Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

Some researchers recommend increasing your training stimulus after six months of endurance exercise, as most of the benefit occurs between three and six months. Research has shown people gain ...