How many miles should you walk each day? It’s more personal than you think.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Hosted on MSN

Japanese Walking vs. 10,000 Steps: Which Is Better for Your Heart Health?

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...
Verywell Health on MSN

What Happens to Your Body When You Try 4 Different Types of Walking

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...
Outside

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
Hosted on MSN

Why ‘Japanese Walking' Might Outshine the 10,000 Steps Rule

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...
AOL

What Happens to Your Blood Pressure When You Walk 10,000 Steps Every Day

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Cosmopolitan

This is how many calories you really burn with 10,000 steps

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...