This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Move with control and focus, not speed, focusing on inhaling and exhaling as you move. Aim for 45 seconds of work, 15 seconds ...

No sit-ups — this 10-minute core workout sculpts your abs and obliques

Give this workout a try without sit-ups ...