There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at Harvard have to say about it.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

In a world obsessed with health trends, the term 'superfood' has gained immense popularity. However, experts argue that no ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

A view from above of a charcuterie plate - Oksana Shufrych/Getty Images If you've never tried to put together a good snack plate, charcuterie platter, or "girl dinner," then you probably think it's ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...