There are many health claims surrounding apple cider vinegar (ACV) shot consumption, but most are not backed by solid evidence. Some research shows ACV may help regulate blood sugar and raise ...
Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While research on its benefits is mixed, ACV may help with blood sugar control, weight ...
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
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