If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

Research on the relationship between acupressure and eye health is minimal. However, it’s believed that massaging specific acupressure points may provide relief for certain acute and chronic eye ...

What Is the Theory Behind Acupressure? Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork ...

Some people experiencing frequent bloating may turn to alternative or complementary therapies to help improve symptoms, such as acupressure. While studies are limited, some acupoints may be beneficial ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Though you may already be well-versed on the many benefits of acupuncture, it sadly doesn’t serve us much now as we continue to quarantine. (Unless, of course, you happen to live with an acupuncturist ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Acupressure can help reduce stress, improve digestion, and increase metabolism. Certain pressure points may also affect appetite and glucose levels, making the practice a useful tool for weight loss ...

Acupressure helped reduce persistent fatigue in women who had been treated for breast cancer, a new study finds. Fatigue is one of the most common long-term effects of breast cancer treatment. About a ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...