Discover the real wine effects on body - from REM sleep disruption and blood sugar crashes to inflammation The post Famous ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Drinking valerian root tea may improve sleep quality and help people ...

Energy drinks are loaded with caffeine, which blocks the sleep chemicals. However, if one is tired enough, the sleep chemicals can break through, notes Dr Sood.

Even a single drink can shift your body into a state of stress rather than sleep. Researchers looked at over 5 million days of data and found that even a modest amount of alcohol caused resting heart ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Drinking caffeine regularly can decrease its alertness effects ...

But you may need to move up your last cup to much earlier in the day than you think. Rather than the vague advice we’ve all ...

Here’s how those happy hour margaritas affect your body in the short and long term.

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...