A new Australian study tested different ways to cut back on alcohol and came up with a clear — and dead simple — winner. The holiday season is a time of fun, family, togetherness, and, for many of us, ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

If you’ve been rethinking your alcohol habits, you’re certainly not alone. According to a survey conducted by media marketing company NC Solutions, 41% of adults polled stated their goal was to drink ...

Cutting back on alcohol can lower chronic disease risk and support your health goals. A new nightly routine can help break the habit of reaching for a drink to relax. Try gentle movement, relaxation ...