For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting bone health, promoting relaxation and sleep, helping prevent migraines, and ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...