Almonds and pistachios have almost the same amount of calories, fat, protein, carbohydrates, and fiber per serving.Almonds ...

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

She’s cracked the case! A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source. New Jersey dietitian Erin ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...