There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Health anxiety is the excessive worry about becoming seriously ill. One of the most effective ways to improve health anxiety is to engage in exposure exercises to help one: Reduce the fear of ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...

Multiple sclerosis (MS) and anxiety often occur together. If you live with MS and anxiety, there may be ways you can reduce the impact of this challenging combination. MS is an autoimmune disease in ...

Cyclothymia and anxiety are common as comorbid conditions and through what’s known as “anxious distress.” Anxiety is a feeling of apprehension and anticipation. It can be a part of fear or excitement, ...