Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Psychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate ...

Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...