Background Attention has turned to the role of the overall kinetic chain function within the development of lower extremity (LE) injury, however few longitudinal studies have been conducted so far.

A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints. A kinetic chain is the notion that these joints and ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Your kinetic chain is essentially the interconnected network of muscles, ligaments, tendons and bones that make your body, from the top of your neck down to your toes. Kinetic literally means ...

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Here's what you need to know about the kinetic chain—and how you can plan your workouts even more strategically. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few ...