In a viral TikTok video that has over 140,000 views, a general practitioner discusses the prevalent yet often misunderstood link between anxiety and avoidance behaviors. The video shared by Dr. Martin ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

You jump at the opportunity to do the dishes at a social gatherings so you don’t have to interact with others. You decide not to reach out to a friend you haven’t seen in a while in case they won’t be ...

Most people navigate daily life making countless decisions without much conscious thought. Yet lurking beneath the surface, more than a quarter of the population is at risk of developing specific ...