Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...
Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...
Driven by your sympathetic nervous system, the body's natural fight-or-flight response is something many of us have experienced at one time or another, at least according to experts from the Cleveland ...
The COVID-19 pandemic was a global-scale traumatic event. Americans faced cascades of stressful life events that negatively affected our physical and mental health. To cope, we employed a variety of ...
What feels like self-care in the moment isn’t always what's best for you in the long run. While it’s important to give yourself grace during tough times, some habits that seem comforting can actually ...
Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...
When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...
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