Supplements can aid in boosting metabolism and promoting weight loss through various mechanisms, but it’s essential to pair them with a balanced diet and regular physical activity for optimal ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and ...

One knows of iron being an essential micronutrient vital for adequate erythropoietic function, oxidative metabolism and cellular immune responses. Regulated dietary iron absorption is balanced with ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...