Requests for advice on how to get rid of back fat—also known as "bra" fat—is one of the most common exercise questions I get. That's because most people spend a lot of time concentrating on their ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Get rid of that fat you have under your bra. Upper back and arms exercises for women who want to train at home. It also helps ...

In today's workout we remove fat under the armpits and bra. Exercises to shape the perfect upper back for women.

It is not possible to spot-reduce back fat. However, decreasing overall body fat through diet and exercise may help reduce back fat and benefit someone’s overall health. This article discusses the ...

To lose back fat, you need to lose overall fat. You may be able to do this by following a nutritious diet and exercising using a combination of cardio and toning exercises. Genetics, diet, and ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...