Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

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Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Spending time at a computer means screwing up your spine. Doing yoga and other stretches or exercise between screen sessions can help, but with this tiny smart trainer, you can correct your posture ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...