Learn how a balanced dinner can support your metabolism, regulate hormones and promote overnight recovery. Reviewed by Dietitian Alyssa Pike, RDN The top dinner habit for metabolic health is eating a ...

Follow these five simple tips for a well-rounded dinner plate. They’ll give your family more energy, nutrition and variety. t It’s been a long day of work and play, and then along comes dinner. It’s ...

When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your body's overnight repair, hormone regulation and muscle maintenance. Eating a ...