Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...
Everyday Health on MSN
6 Balance Exercises to Practice as You Age
Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.
Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...
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