Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and keep your body resilient into your golden years.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...