What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel?

Anyone who exercises regularly knows the feeling: After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid appointments, obligations, ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...