Simone Biles’ recent floor routine during her U.S. Olympic gymnastics team trials has caught Taylor Swift’s attention. Over the weekend, Biles showed off her incomparable gymnastics skills as she ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles is already setting the tone for the new year. On Sunday, Jan. 4, the ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Jordan Chiles helped UCLA secure its first win of the season with near-perfect scores during the season opener on Saturday. The event marked Chiles’ first performance of her senior year at the ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

Watch Mariemont's Kiera Laite perform her floor routine that earned a city-best 9.25 Kiera Laite's floor routine performed Feb. 8 at Anderson High School earned a 9.25, the best any Cincinnati gymnast ...

TUSCALOOSA, Ala.— No team in the country has put together a better floor rotation than Alabama did during Friday night's win over Oregon State inside Coleman Coliseum. Behind a season high (and nation ...

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