This is one of the most debated questions in the fitness world. Some people swear by early morning runs before breakfast. Others believe evening workouts give them the power and energy to push harder.
The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...
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