Plus, the popular move you need to retire in order to make the gains you want.

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — from form fixes to killer exercises that target all three heads of the ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Try dead-stop skull-crushers to jumpstart your arm growth. Here's the thing with typical skull-crushers: You can't always load a ton of weight onto the bar and truly challenge your triceps. Go heavy ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

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