In this video I explain why building muscle lets you stay lean without living on a restrictive diet. I break down how ...

Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training. It can be difficult, especially for those just starting out, to decide which may be most ...

High blood pressure is incredibly common, affecting nearly half of U.S. adults. It’s also one of the biggest risk factors for ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

It’s a question asked by many gym goers: should you do cardio before or after weights? According to the American College of Sports Medicine it’s important to combine both cardio and strength workouts ...

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dusan Dudas is used to getting questions about his age. When he goes to the beach (which he does often ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...