We offer a truly embodied approach to healing. We believe human beings are deeply resourceful, innately whole, and have the capacity to heal themselves from the inside-out. Physical dis-ease and ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Therapy is an opportunity to intentionally pause, acknowledge our experience, and forge a deeper connection with ourselves. In these times of elevated stress and fear, it becomes vital to cultivate ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...