My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

A boxing class in Baltimore, Maryland, is helping people living with Parkinson's disease make connections in more ways than one. In this boxing class, every jab, every uppercut is about more than just ...