Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Who doesn’t love a good brain teaser? Not only are they fun, but they also give your brain a nice little workout. Brain ...

Learning something new, whether it’s drumming, dancing, or guitar, strengthens the same neural networks that keep us sharp. What Chris Hemsworth learned while struggling to master the drums offers a ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.