An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

Here’s something that might surprise you: the way you stand and move throughout your day can actually help build stronger bones. And the best part? These posture adjustments are simple to incorporate ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Playing with your kids or grandkids, going on walks with friends, avoiding fractures, storing calcium and protecting your vital organs: These are all reasons it’s important to protect your bone health ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Let's also talk about a couple of the worst offenders for bone health.

Calcium (1,000-1,200 mg per day): Dairy products, including milk, yogurt, and cheese, leafy greens like kale and broccoli, ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Val Stones, the “Great British Baking Show” star, was walking across a field to a nearby school meeting when she misjudged a step, fell onto her wrist and broke it. “I heard it break,” said Stones, ...

Every year after menopause, women lose approximately 1-2% of their bone density. This accelerated decline occurs because estrogen, which plays a vital role in bone remodeling, drops dramatically ...

You might think of osteoporosis and low bone density as things only women of a certain age need to worry about, but the truth is that bone health is really best thought of as a long game. Just like a ...