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How much calcium does your family need?
Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps build and maintain strong bones, but it also supports muscle movement, nerve ...
ST. LOUIS – Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living, explains how much calcium our bodies really need and where to get it outside of dairy.
ST. LOUIS – Caryn Dugan, owner of STL Veg Girl and Center for Plant-based Living explains what calcium is and why we should be getting it from plants.
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