Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

DEAR MAYO CLINIC: I tore my calf muscle while running a few months ago and went to physical therapy for treatment. It seemed to heal well, but last weekend I tried running for the first time since the ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...