This post was co-written by By Sarah Sperber and Tchiki Davis, Ph.D. You may already be familiar with the fight-or-flight response—a simplified term for how humans and many other animals respond to ...

Have you ever been in an argument with your partner and heard (or said) the phrase, "Calm down!" You might not know it, but saying, "calm down" is one of the most infuriating things you can say in a ...

Arguments in a relationship are inevitable, but how we handle them is key to maintaining harmony and mutual understanding. Relationship experts offer practical strategies to calm your partner during a ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.