Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away. But ...

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

Maybe you got a new Apple watch or a Fitbit for Christmas and are ready to start tracking your exercise minutes on your device. These watches are great for keeping that data, setting challenges with ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...

We used to wonder how accurate the calorie count on treadmills and ellipticals was. (The answer: not very.) Now we have more sophisticated devices that track our every move, but the question is still ...

If you own a fitness tracker, then it’s pretty likely that along with information on step counts and distance covered, your wearable is also dishing out data on estimated calories burned. When we’re ...