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I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Medically reviewed by Maggie Moon, MS, RD High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and ...

Few things are as essential as nutrition, yet few things can feel as nebulous. Even the question of how to lose weight, once regarded as basic, is contested by experts, who say there’s more to it than ...