When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...
VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.
Though it has its place, this popular training approach may not align with the goals of most casual runners.
Sean Kelley on MSN
Ulrich from Carol Bike explains the 5-minute cardio protocol that adds years DSH #1807
If you’ve ever said “I don’t have time for cardio,” this is for you. Carol Bike is built around REHIT (Reduced Exertion ...
This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...
It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.
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