The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Which exercises are most effective for your pecs? What to know.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Add articles to your saved list and come back to them anytime. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.

We all love the bench, but a strong chest is not built with barbells alone. These are the expert-approved moves you need to add to chest day There’s a cliché that gym bros spend all their time working ...