This fiber and protein-rich dish makes for a perfect breakfast and even school or office tiffin. To make this, simply sieve wheat flour and knead a dough using 1/4 cup beetroot puree and 1/4 cup ...

One chopped beetroot, half a cup of grated coconut, 2-3 green chillies, a teaspoon of tamarind pulp, two tablespoons of roasted gram, half an inch of ginger, half a teaspoon of salt, half a teaspoon ...

The sound of laughter drifts through the air, diyas flicker on balconies, and the scent of roasted nuts and ghee sweets lingers, it’s that time again when everything glows a little brighter. But amid ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...