Forbes contributors publish independent expert analyses and insights. I write about digital distraction and productivity in a digital world. As a generation that has grown up knowing only a connected ...

Does your mind wander when it should be firing on all cylinders? Do you lack focus? Are you unable to concentrate on this very post... HEY, PAY ATTENTION! Lifehack.org offers 10 tips for sharpening ...

Reading short-form content in the digital age has killed our ability to stay focused for a long time. Remedy that by picking up a paperback, long book and reading it at a slow pace. Image credit: ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to interview for a new job or our first solo trip. Do new things whet our brains, ...

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button It is difficult to imagine ...