The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

We like to think of time in distinct intervals: we have seconds, hours, and years. It’s not too difficult, then, to imagine that according to quantum mechanics, time is not a continuous flow, but is ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...