You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

January is in full swing, and with it inevitably comes many health-focused New Year's resolutions. Maybe it's getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

In the video, a woman is surprised to see that a massive pile of raw spinach leaves has almost vanished after cooking.