Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding — there's no denying how hard your body is working. Sprinter lunges always get me to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Offset dumbbell lunge: This lunge has serious ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

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