When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

They’re not all related to stress.

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Social media is partial to a viral wellness topic or two, but the latest trend dominating discussion surrounds the wellbeing benefits of cortisol cocktails. This intriguing concoction doesn't in fact ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...