Is a cross trainer good for weight loss? Whether you're smashing out HIIT (high-intensity interval training) workouts or LISS (low-intensity steady state) exercise, the best cross-trainers can be a ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...

Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute some of your runs with another form of exercise to make those precious cardio gains, ...