This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...
Women's Health

Bicep Curls are the Isolation Move to Seriously Sculpt Upper Arms

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...
Today

How using a resistance band can take your bicep curl to the next level

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms

This science-backed curl helps drive growth where traditional curls often fall short ...