Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...

Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...
Hosted on MSN

9 Curl Bar Chest Workouts to Try, According to a Trainer

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Stop doing 100s of sit-ups! Build strong, stable abs with McGill curl-ups

The modified McGill curl-up is a Pilates go-to for ultimate core control and strength.