Homemade fruit jam is a delicious, easy way to preserve the flavors of fresh fruits like strawberries, blueberries, or peaches. This recipe combines your favorite fruits with a touch of lemon juice ...

A diet containing fruits and vegetables contains pectins (plant polysaccharides). Pectin cannot be metabolized by mammalian cells in the gastrointestinal tract but is fermented by the gut microbiota ...