Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The way to get the most out of these cardio exercises is to find the one you actually enjoy! If you don't like running, that's okay - there are so many other activities you can choose from, whether it ...