Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dates can be eaten any time of day, but they’re ...