When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

January is the perfect time to set financial goals for a new year and create new habits to stick to them. 18 News’ Jah’Neyce ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Small, consistent daily actions, like improving 1% each day, ...

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...

What we choose to focus on determines in large part the meaning of our lives. We know neurologically that mental focus amplifies and magnifies, i.e., makes the object of focus more important. Due to ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Source: By Maxwell GS on Flickr [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons The meaning of our lives rises from what we focus on ...