Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Researchers use neural networks to study proprioception, the sense the brain uses to 'know' the body's movement and position. How does your brain know the position and movement of your different body ...

How does your brain know the position and movement of your different body parts? The sense is known as proprioception, and it is something like a "sixth sense", allowing us to move freely without ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Scientists have identified previously unknown neural modules in the brain that control movement and adapt during skill learning. Their findings challenge long-held ideas about how the brain organizes ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.